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In-Depth Meditation Training for experienced practicioners enters year 3: The Radiant Ground.
Beloved teacher Venerable Gendun leads us next to the Radiant Ground and to the discovery of our own Buddha-nature in this well-received practical meditation program. New students with prior experience in Buddhist practice are welcome to join!
Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.
This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.
This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.
Practical information
- Time & place: Term 1 runs Sep 6 to Nov 29. Saturdays 4.30pm – 7pm (Helsinki time), online. We also meet regularly in person with students in Finland, and keep in touch through Whatsapp.
- Language: English, simultaneous translation into French available
- Who can join: anyone with previous experience in practicing the Mahāyāna path and understanding of its core teachings
- Cost: Approx. 230€ per term (paid upon signup).
✅ Sign up on Yeshin Norbu Stockholm’s website below. If you’re in Finland and would like to join our local study group, please also send an email to info@taraliberation.fi so we can add you!
Your teacher: Venerable Losang Gendun
After two decades of practicing Theravada Buddhism Venerable Gendun became a monk in the Tibetan tradition in 2006. He studied Buddhist philosophy for nine years at Nalanda Monastery in France, and has practised under various teachers from Gelug and Theravada Forest traditions. In total, Venerable Gendun has spent more than four years in retreat. He has been teaching for over 15 years in the Netherlands, France, Monaco, the US, and the UK. He actively promotes interfaith practice and gender equality.
He is the founder of the Buddha Project which aims to create access for a modern Western audience to the full range of traditional Buddhist contemplative and meditative methods.
Venerable Gendun’s teachings stem from a deep understanding of the Dharma, vast personal experience that ranges the full gamut of practices aimed at achieving enlightenment for sentient being. He teaches with an engaging combination of relatable, informative stories, profound teachings, and piercing insight flawlessly serving the students’ progress on the path.
About In-Depth Meditation Program
The FPMT In-Depth Meditation Training (IDMT) is a four-year online training course that offers meditators long-term support to help them progress in their meditative practice. It thereby provides the opportunity to experience a genuine taste of the nature of reality and bodhicitta.
- Authentic traditional instructions, in contemporary language, aimed at providing a comprehensive set of meditation tools for students to transform their knowledge of the Dharma into personal experience.
- Traditional and modern theories on supplementary topics such as models of healthy psychological and spiritual development, ritual, narrative, ethics, and social engagement.
- An international community of meditators, online and live.
- Weekly meditations and teachings, as well as several retreats per year.
Weekend on meditation and finding calm with Venerable Khadro
Venerable Thubten Khadro leads a Weekend Course in the Buddhist Center Sampo in Helsinki and online, September 27-28. She will also give a public talk on Friday evening, 26th September.
During this weekend, we will explore what it means to cultivate calm and compassion. We get to know the Buddhist meditation tradition, especially the Tibetan Buddhist tradition, and practice various meditation techniques. The foundation for the meditations is the Buddhist philosophy and its understanding of the mind. To participate in the course, you do not need previous experience in meditation; curiosity and an open mind are enough!
These teachings are especially recommended for people new to Buddhism, and a great opportunity for anybody to join. You will learn methods to transform destructive thoughts and attitudes and develop a more positive and joyous mind. Everyone is most welcome to join this enlightening course!
Free Public Lecture: Calm, Connection & Compassion in a Crazy World
🕓 Friday 26th September at 5 – 6.30pm (Helsinki time).
📍Where: IN-PERSON Buddhist Center Sampo, Vetehisenkuja 3, 00530 Helsinki (close to Hakaniemi metro station) or ONLINE through Zoom.
Life can feel overwhelming—stress, uncertainty, and the pressures of daily life can leave us anxious and disconnected. In this talk, Venerable Thubten Khadro will explore practical Buddhist teachings to cultivate inner calm, foster meaningful connection, and nurture compassion for ourselves and others.
Through reflections, stories, and a short guided meditation, participants will discover simple ways to navigate a busy world with more peace, clarity, and heart.
Weekend Course: How to Meditate
🕓 Time: Saturday 27th – Sunday 28th September 2025, 9am to 4pm on both days (Helsinki time). If you’re joining us in person, please make sure to arrive at least 15 min prior to the start of teachings on both days.
📍Where: IN-PERSON Buddhist Center Sampo, Vetehisenkuja 3, 00530 Helsinki (close to Hakaniemi metro station) or ONLINE through Zoom.
🤔 What to bring: Comfortable clothes, and a notebook / something to write on for taking notes. We will sit on cushions on the floor, comfortably close “Tibetan style”. Chairs will be available for those who find it more comfortable. For lunch, we will visit a nearby restaurant together (you are also welcome to bring your own lunch, just be aware we don’t have a fridge or cooking facilities).
✅ The participation fee is €70 for the weekend course (€50 for pensioners/students/unemployed/members of Tara Liberation) IN PERSON. For ONLINE participants, the fee is 35€ (25€) for the whole weekend.
This weekend course is a part of FPMT’s ”Discovering Buddhism” course – its module 2 ”How to Meditate”.
Your donation helps us to keep the center running and to host inspirational teachers like Venerable Khadro. We never turn anyone away for financial reasons. Please let us know (info@taraliberation.fi) if the fee is too much for you. We are happy to help.
Your teacher: Venerable Thubten Khadro
Venerable Thubten Khadro was born in Venezuela to European parents and immigrated to New Zealand in 2004. She has led retreats and courses in New Zealand, Australia, Colombia, India, Nepal, Germany and Sweden and served in various FPMT centers around the world. Most recently, Venerable worked for three years as the Spiritual Program Coordinator at Kopan Monastery, Nepal. Venerable Khadro has also led retreats and spent several months in semi-retreat at Lawudo, a remote hermitage in the Himalayas, Nepal. She is also a Buddhist chaplain, an accredited facilitator for the Foundation for Developing Wisdom and Compassion (FDWC) and a registered FPMT teacher. In autumn of 2024, Venerable Khadro became the resident teacher at Yeshin Norbu Center in Stockholm and Tara Liberation in Helsinki. The upcoming visit to Finland is her first one.

